3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
August 17, 2011 7:22 PM
281 reps | 107, 85, and 89 reps | Rx'd
Level 59
293rd WOD
Result
Result
281 reps | 107, 85, and 89 reps | Rx'd 6 repsStats
WOD Count
293rd
Level
59
Work Performed
3,941 ft*lbs
Training Days
141 (2024)
History
3
Stats
WOD Count
293rd
Level
59
Work Performed
3,941 ft*lbs
Training Days
141 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,151 Reps (+0)Milestone 2,000
Wall Ball
1,772 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,132 Reps (+0)Milestone 500
Push Press
487 Reps (+0)Milestone 250
Sumo Deadlift High Pull
244 Reps (+0)History (3)
History (3)
