5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
9.0 rounds | Not Rx'dNotes
Blue band pull ups Knee push ups
Notes
Blue band pull ups Knee push ups
Stats
WOD Count
2nd
Level
-
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Stats
WOD Count
2nd
Level
-
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Pull-up
45 Reps (+45)Milestone 250
Push-up
90 Reps (+90)Milestone 300
Air Squat
135 Reps (+135)Milestone 750
Squat
135 Reps (+135)History (5)
History (5)