3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
August 17, 2011 10:05 PM
258 reps | 92, 86, and 80 reps | Rx'd
Level 73
233rd WOD
Result
Result
258 reps | 92, 86, and 80 reps | Rx'd ⚡ -3 reps | Rx'dStats
WOD Count
233rd
Level
73
Work Performed
2,711 ft*lbs (-578)
Training Days
93 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
233rd
Level
73
Work Performed
2,711 ft*lbs (-578)
Training Days
93 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,852 Reps (+0)Milestone 1,500
Wall Ball
1,075 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
837 Reps (+0)Milestone 700
Push Press
536 Reps (+0)Milestone 450
Sumo Deadlift High Pull
382 Reps (+0)History (3)
History (3)
