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Meredith Virden Meredith Virden

12-17-2010 5:36 AM

12-17-2010 5:36 AM

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Cindy Cindy

14 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats

14 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats

Result

14.0 rounds | Not Rx'd -1.0 rounds

Result

14.0 rounds | Not Rx'd -1.0 rounds

Community

Community

Stats

WOD Count

36th

Level

-

Avg Power Output

≈ 4.5 (ft*lbs)/sec (-1.8)

Training Days

36 (2024)

History

5

Stats

WOD Count

36th

Level

-

Avg Power Output

≈ 4.5 (ft*lbs)/sec (-1.8)

Training Days

36 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

506 Reps (+70)

Milestone 750

Push-up

689 Reps (+140)

Milestone 1,500

Air Squat

1,033 Reps (+210)

Milestone 2,500

Squat

1,805 Reps (+210)

History (5)

History (5)

Cindy

Cindy

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9.0 rounds | Not Rx'd 9.0 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

Cindy

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Not Rx'd 15.0 rounds | Not Rx'd 6.0 rounds 6.0 rounds

11th WOD 11th WOD

Cindy

Cindy

14 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats

14 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd -1.0 rounds -1.0 rounds

36th WOD 36th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Overhead Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Overhead Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Overhead Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Overhead Squats

Result

9.333 rounds | Not Rx'd 9.333 rounds | Not Rx'd -4.667 rounds -4.667 rounds

53rd WOD 53rd WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

Result

16.867 rounds | Rx'd 16.867 rounds | Rx'd ⚡7.534 rounds | Rx'd ⚡7.534 rounds | Rx'd

Level 87 Level 87 225th WOD 225th WOD

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