August 17, 2011
Workout Level
73
Helen : 12 mins 16 secs | Rx'd 36 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 1 pood 12 Pull-ups

Stats
  • ≈ 79.9 (ft*lbs)/sec (+4.1) avg power output
  • Level 73 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2010-12-03
56
2011-03-18
69
2011-07-25
75
Milestone
73
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 1 pood 12 Pull-up (red band)s
    Friday, December 3, 2010 ()
  • Level
    56
    Helen : 15 mins 52 secs | Rx'd 1 min 52 secs | Rx'd
    3 rounds of: 400 m Runs 21 Kettlebell Swings 1 pood 12 Pull-ups
    Friday, March 18, 2011 ()
  • Level
    69
    3 rounds of: 400 m Runs 21 Kettlebell Swings 1 pood 12 Pull-ups
    Monday, July 25, 2011 ()
  • Level
    69
    Helen : 12 mins 53 secs | Rx'd 2 mins 59 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, July 25, 2011 ()
Comments

You need more results before we can create this chart.