27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
September 21, 2015 3:16 AM
14 mins 24 secs | Rx'd
Level 48
283rd WOD
Result
Result
14 mins 24 secs | Rx'dStats
WOD Count
283rd
Level
48
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
283rd
Level
48
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
226 Reps (+72)Milestone 5,000
Squat
3,014 Reps (+72)Milestone 500
Thruster
403 Reps (+72)History (1)
History (1)
