August 17, 2011

Splits: 1:24 3:23 5:24 7:29 9:37 11:45 13:55 16:02 18:15 20:20

Workout Level
99

10 rounds of: 100 m Runs 10 Pull-ups 100 m Runs 10 Burpees Rests 30 secs

Stats
  • ≈ 43.3 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
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