Run, 1 mi
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Run, 1 mi
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
September 21, 2015 9:42 PM
12 mins 51 secs | Rx'd
860th WOD
Result
Result
12 mins 51 secs | Rx'dStats
WOD Count
860th
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
860th
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,468 Reps (+40)Milestone 5,000
Pull-up
4,811 Reps (+10)Milestone 4,250
Push-up
4,032 Reps (+20)Milestone 60,000
Row
59,650 Meters (+500)Milestone 410,000
Run
405,980 Meters (+1,609)Milestone 6,000
Sit-up
5,508 Reps (+30)Milestone 20,000
Squat
17,913 Reps (+40)History (1)
History (1)
