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09-05-2009 3:58 PM

09-05-2009 3:58 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

2 mins 26 secs | Rx'd ⚡ 1 min 2 secs

Result

2 mins 26 secs | Rx'd ⚡ 1 min 2 secs

Video

Video

Community

Community

Stats

WOD Count

88th

Level

98

Avg Power Output

230.1 (ft*lbs)/sec (+68.6)

Training Days

68 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

88th

Level

98

Avg Power Output

230.1 (ft*lbs)/sec (+68.6)

Training Days

68 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 600

Handstand Push-up

478 Reps (+45)

Milestone 400

Deadlift

325 Reps (+45)

History (9)

History (9)

1 / 9
0 Likes
12 Comments
just did this one and have seen your video.. hats off to you i am but a young grasshopper
over 14 years ago over 14 years ago
0 Likes 0 Likes
thanks man, I worked this one for a while. Handstands play a huge part of it.
over 14 years ago over 14 years ago
0 Likes 0 Likes
great job man! might be called on some of those HSPU reps at a competition for not locking out all the way...just as I would on a few reps on my video (along with some of my deadlifts).
over 14 years ago over 14 years ago
0 Likes 0 Likes
Yeah, its the nature of the beast. You know I do my best. At a competition, I would want an instant correction so I could fix it right away.
over 14 years ago over 14 years ago
0 Likes 0 Likes
Great time! I've never seen anyone do Diane unbroken. Yeah, range of motion could be better on HSPUs but still impressive! I'll be shooting for that time Thursday!
over 14 years ago over 14 years ago
0 Likes 0 Likes
Thanks ryan! you nailed it, range of motion could be better. I did get a little upset when I noticed it on video.
over 14 years ago over 14 years ago
0 Likes 0 Likes
Ok ryan, I gotta say I feel pretty lame after looking at your numbers. Your an animal dude! A straight up athlete! So today is Kelly, and I am prepared to die out there today. Max effort!
over 14 years ago over 14 years ago
0 Likes 0 Likes
Thanks Christian but I must say the same when I look at yours! It looks like we are both pretty balanced but have opposite strengths and weaknesses so we can push each other! I also noticed less than full ROM in my Fran thrusters and Liz ring dips on vi
over 14 years ago over 14 years ago
0 Likes 0 Likes
Yea I watched your video to Ryan...pretty impressive on Elizabeth! i noticed u didn't get full range on some of the dips like you're saying and also brought the bar down before you opened your hip all the way on some of the squat cleans (didn't quite stan
over 14 years ago over 14 years ago
0 Likes 0 Likes
You are right Jesse. I'm looking forward to doing it again legit to see if I can still hit 6 minutes! It's so difficult to make every rep perfect when it's for time without a judge or coach around!
over 14 years ago over 14 years ago
0 Likes 0 Likes
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