20 mins | 29 reps | 2, 2, 2, 2, 2, 2, 2, 2, 2, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, and 1 reps | Rx'd 9 reps
Every minute on the minute for 20 minutes: handstand push ups.
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
2 Handstand Push-ups
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
1 Handstand Push-up
Avg Power
4.1 (ft*lbs)/sec
(+1.3)
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Thursday, August 18, 2011
Volume Workout - Handstand Push-ups History 5 Posts
You need more results before we can create this chart.
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20 rounds of: 2 Handstand Push-ups
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After the 'Gardening WOD' from today, and after last weeks intensive training schedule, only one handstand push-up on the minute every minute for 20 minutes was heavy enough! All were strict with full range of motion (head touching ground). After a few minutes rest I did three in one go (my max is currently 8).20 rounds of: 1 Handstand Push-up
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2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up
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Every minute on the minute for 20 minutes: handstand push ups.2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up
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Volume training Handstand Push-ups + 1 Pistol right leg + 1 Pistol left leg. One rep every minute on the minute for 20 minutes to build strength. For the first time I could do them all. I also worked on the pistols, 1 every minute left and right. With my right leg I can do them without support. With my left leg I cannot keep the balance. Working on it!20 rounds of: 1 Handstand Push-up
