4 rounds of:
20 GHD Sit-ups
20 Push-ups
4 rounds of:
20 GHD Sit-ups
20 Push-ups
September 21, 2015 7:49 PM
11 mins 6 secs | Rx'd
330th WOD
Result
Result
11 mins 6 secs | Rx'dNotes
Need to work on pushups
Notes
Need to work on pushups
Stats
WOD Count
330th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,327 Reps (+80)Milestone 2,000
Sit-up
1,711 Reps (+80)History (1)
History (1)
