Lara Ducate Lara Ducate

08-19-2011 11:51 AM

08-19-2011 11:51 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 22 secs | Rx'd

Result

16 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

80

Avg Power Output

≈ 84.2 (ft*lbs)/sec

Training Days

39 (2024)

History

2

Stats

WOD Count

44th

Level

80

Avg Power Output

≈ 84.2 (ft*lbs)/sec

Training Days

39 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,000 Meters (+2,000)

Milestone 1,500

Squat

1,209 Reps (+75)

Milestone 300

Overhead Squat

219 Reps (+75)

History (2)

History (2)

0 Comments

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