Robert Rhymer Robert Rhymer

08-19-2011 2:48 PM

08-19-2011 2:48 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

22 mins 22 secs | Not Rx'd

Result

22 mins 22 secs | Not Rx'd

Community

Community


Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 65.0 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 65.0 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

75 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (1)

History (1)

0 Comments

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