Holly "Kona" Brewer Holly "Kona" Brewer

09-21-2015 4:25 AM

09-21-2015 4:25 AM


10-9-8-7-6-5-4-3-2-1: Deadlifts, Burpee (double push-up)s and Medicine Ball Cleans 10-9-8-7-6-5-4-3-2-1: Deadlifts, Burpee (double push-up)s and Medicine Ball Cleans

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 105 lbs
Burpee (double push-up)
Medicine Ball Clean, 14 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 105 lbs
Burpee (double push-up)
Medicine Ball Clean, 14 lbs

Result

17 mins 21 secs | Not Rx'd

Result

17 mins 21 secs | Not Rx'd

Community

Community


Stats

WOD Count

1905th

Level

-

Avg Power Output

≈ 32.1 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

1905th

Level

-

Avg Power Output

≈ 32.1 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

450 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,954 Reps (+55)

Milestone 500

Medicine Ball Clean

466 Reps (+55)

Milestone 6,200

Deadlift

6,002 Reps (+55)

Milestone 35,000

Squat

34,137 Reps (+55)

History (1)

History (1)

0 Comments

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