September 23, 2015 3:33 AM
Completed | Not Rx'd
1906th WOD
Result
Result
Completed | Not Rx'dNotes
8 stations, 1 min ea: parallet pushups, toes-2-bar, slam balls 10 lb, tricep extensions 15 lb plate, wallballs 14 lb/9', wallball situps 10 lb, box step overs 24/20", flutter kicks. 232, 225, 252. Jog 1 lap after 1st round, jog 2 laps after 2nd round. Done at Camp Rhino.
Notes
8 stations, 1 min ea: parallet pushups, toes-2-bar, slam balls 10 lb, tricep extensions 15 lb plate, wallballs 14 lb/9', wallball situps 10 lb, box step overs 24/20", flutter kicks. 232, 225, 252. Jog 1 lap after 1st round, jog 2 laps after 2nd round. Done at Camp Rhino.
Stats
WOD Count
1906th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
14
Stats
WOD Count
1906th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
14
History (14)
History (14)
