Sets
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 325 lbs
Level 84
3 Back Squats | 308 lbs
Level 77
3 Back Squats | 295 lbs
Level 71
Sets
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 325 lbs
Level 84
3 Back Squats | 308 lbs
Level 77
3 Back Squats | 295 lbs
Level 71
Result
Result
4614 lbs | 295 lbs, 315 lbs, 325 lbs, 308 lbs, and 295 lbs | Rx'd -6 lbsNotes
RED BELT. HAVEN'T SQUATTED IN A BIT. SURPRISINGLY FELT STRONG TODAY. MIGHT HAVE BEEN ABLE TO SQUEEZE OUT A FEW MORE POUNDS. 3RD REP OF 325# WENT UP A LITTLE SLOW. OTHERWISE DECENTLY HAPPY WITH STRENGTH. MAYBE A FEW DAYS OF REST IS PAYING OFF.
Notes
RED BELT. HAVEN'T SQUATTED IN A BIT. SURPRISINGLY FELT STRONG TODAY. MIGHT HAVE BEEN ABLE TO SQUEEZE OUT A FEW MORE POUNDS. 3RD REP OF 325# WENT UP A LITTLE SLOW. OTHERWISE DECENTLY HAPPY WITH STRENGTH. MAYBE A FEW DAYS OF REST IS PAYING OFF.
Stats
WOD Count
1633rd
Level
90
Work Performed
12,100 ft*lbs (-11)
Training Days
111 (2024)
History
19
Stats
WOD Count
1633rd
Level
90
Work Performed
12,100 ft*lbs (-11)
Training Days
111 (2024)
History
19
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,524 Reps (+15)Milestone 3,700
Back Squat
3,679 Reps (+15)History (19)
History (19)