Dragon Slayer Dragon Slayer

08-19-2011 8:39 AM

08-19-2011 8:39 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 15 secs | Rx'd

Result

13 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

137th

Level

89

Avg Power Output

≈ 128.0 (ft*lbs)/sec

Training Days

100 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

137th

Level

89

Avg Power Output

≈ 128.0 (ft*lbs)/sec

Training Days

100 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 50,000

Run

40,678 Meters (+2,000)

Milestone 5,000

Squat

2,832 Reps (+75)

Milestone 300

Overhead Squat

280 Reps (+75)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dragon Slayer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dragon Slayer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dragon Slayer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dragon Slayer. start your free trial