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Schmarrah McCarthy Schmarrah McCarthy

09-23-2015 3:42 PM

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Strict Pull-ups : 4x3, rest 2:30 Strict Pull-ups : 4x3, rest 2:30

Sets : rest 2:30
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Upper back = toast

Notes

Upper back = toast

Community

Stats

WOD Count

333rd

Level

-

Work Performed

3,849 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

333rd

Level

-

Work Performed

3,849 ft*lbs

Training Days

18 (2024)

History

1

Movement Progress

Milestone 2,500

Pull-up

2,059 Reps (+12)

History (1)

Strict Pull-ups : 4x3, rest 2:30

Sets : rest 2:30
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

333rd WOD 333rd WOD

1 / 1

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