Row, 1000 m
80 Double Unders
60 Kettlebell Swing (Russian)s, 53 lbs
40 Pull-ups
Step Down Box Jump, 20 in
Row, 1000 m
80 Double Unders
60 Kettlebell Swing (Russian)s, 53 lbs
40 Pull-ups
Step Down Box Jump, 20 in
September 23, 2015 6:43 AM
16 mins 24 secs | Rx'd
334th WOD
Result
Result
16 mins 24 secs | Rx'dNotes
This was awful. Just awful.
Notes
This was awful. Just awful.
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
17,000 Meters (+1,000)Milestone 5,000
Jump Rope
3,203 Reps (+80)Milestone 4,000
Double Under
3,203 Reps (+80)Milestone 2,500
Pull-up
2,099 Reps (+40)Milestone 1,750
Box Jump
1,431 Reps (+0)Milestone 2,250
Kettlebell Swing
2,129 Reps (+60)History (1)
History (1)
