5 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
5 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
September 24, 2015 11:15 PM
11 mins 55 secs | Not Rx'd
335th WOD
Result
Result
11 mins 55 secs | Not Rx'dNotes
Need to redo with the full 7 rds. Only did 5. Legs were jelly. Definitely a wod worthy of a Hero.
Notes
Need to redo with the full 7 rds. Only did 5. Legs were jelly. Definitely a wod worthy of a Hero.
Stats
WOD Count
335th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
335th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,852 Reps (+55)Milestone 500
Back Squat
315 Reps (+55)Milestone 1,500
Shoulder-to-Overhead
1,479 Reps (+50)Milestone 900
Jerk
723 Reps (+50)History (1)
History (1)
