Every 1 min for 8 mins:
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
Every 1 min for 8 mins:
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
1 Clean & Jerk, 85% 1RM | 175 lbs
September 22, 2015 3:29 PM
Completed | Not Rx'd
863rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
863rd
Level
-
Avg Power Output
24.3 (ft*lbs)/sec (+0.1)
Training Days
172 (2024)
History
2
Stats
WOD Count
863rd
Level
-
Avg Power Output
24.3 (ft*lbs)/sec (+0.1)
Training Days
172 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,382 Reps (+8)Milestone 900
Clean & Jerk
874 Reps (+8)Milestone 3,750
Shoulder-to-Overhead
3,519 Reps (+8)Milestone 1,700
Jerk
1,553 Reps (+8)History (2)
History (2)
