Row, 500 m
-- then --
30 Handstand Push-ups
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
20 Handstand Push-ups
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
10 Handstand Push-ups
10 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
-- then --
Row, 500 m
Row, 500 m
-- then --
30 Handstand Push-ups
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
20 Handstand Push-ups
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
10 Handstand Push-ups
10 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
-- then --
Row, 500 m
September 22, 2015 7:10 PM
18 mins 43 secs | Rx'd
387th WOD
Result
Result
18 mins 43 secs | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
9,450 Meters (+1,000)Milestone 750
Handstand Push-up
679 Reps (+60)Milestone 1,400
Snatch
1,321 Reps (+60)Milestone 300
Dumbbell Snatch
282 Reps (+60)History (1)
History (1)
