Handstand Walk, 50 ft
-- then --
2 rounds of:
7 Muscle-ups
14 Pistol (Weighted)s, 53 lbs
21 Lateral Jumps, 30 in
28 Kettlebell Clean & Jerks, 53 lbs
-- then --
Handstand Walk, 50 ft
Handstand Walk, 50 ft
-- then --
2 rounds of:
7 Muscle-ups
14 Pistol (Weighted)s, 53 lbs
21 Lateral Jumps, 30 in
28 Kettlebell Clean & Jerks, 53 lbs
-- then --
Handstand Walk, 50 ft
September 25, 2015 11:30 AM
16 mins 47 secs | Rx'd
523rd WOD
Result
Result
16 mins 47 secs | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
≈ 10.1 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
≈ 10.1 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
75 Meters
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
423 Reps (+14)Milestone 375
Ring Muscle-up
348 Reps (+14)Milestone 150
Handstand Walk
76 Meters (+30)Milestone 2,250
Clean
1,519 Reps (+56)Milestone 300
Clean & Jerk
183 Reps (+56)Milestone 1,150
Pistol
1,116 Reps (+28)Milestone 2,250
Shoulder-to-Overhead
2,249 Reps (+56)Milestone 500
Jerk
479 Reps (+56)History (1)
History (1)
