btwb

Christina Rivera Christina Rivera

09-28-2015 6:27 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 58 secs | Rx'd 1 min 11 secs

Result

18 mins 58 secs | Rx'd 1 min 11 secs

Notes

1:11 slower than last time -- RT shoulder, RT wrist, RT shin all bugging today on the OHS (15, 9/6, 9/6, 6/5/4, 9/6)... Runs were slow; walked a little on the turn-around for rounds 3-5. Cotton-mouth the whole time... Finished 2nd round at 6:36 (5 seconds ahead of last time), then died. Came in from the last run 2 seconds past my last overall time.

Notes

Community

Stats

WOD Count

2311th

Level

Avg Power Output

71.5 (ft*lbs)/sec (-4.7)

Training Days

166 (2024)

History

Stats

WOD Count

2311th

Level

Avg Power Output

71.5 (ft*lbs)/sec (-4.7)

Training Days

166 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

2,300 Reps

Movement Progress

Milestone 730,000

Run

725,884 Meters (+2,000)

Milestone 35,000

Squat

33,357 Reps (+75)

Milestone 2,500

Overhead Squat

2,346 Reps (+75)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs