3 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Resting 3 mins between each round.
3 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Resting 3 mins between each round.
September 28, 2015 12:28 AM
19 mins 43 secs | (5 mins 10 secs), (6 mins 2 secs), and (8 mins 31 secs) | Not Rx'd
1311th WOD
Result
Result
19 mins 43 secs | (5 mins 10 secs), (6 mins 2 secs), and (8 mins 31 secs) | Not Rx'dStats
WOD Count
1311th
Level
-
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Stats
WOD Count
1311th
Level
-
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
10,000 Reps
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,968 Reps (+60)Milestone 10,250
Push-up
10,191 Reps (+90)Milestone 10,500
Sit-up
10,029 Reps (+120)Milestone 8,000
Air Squat
7,982 Reps (+150)Milestone 30,000
Squat
28,280 Reps (+150)History (2)
History (2)
