Sets
5 Pause Front Squats | 95 lbs
Level 5
3 Pause Front Squats | 135 lbs
Level 15
3 Pause Front Squats | 185 lbs
Level 45
3 Pause Front Squats | 205 lbs
Level 63
3 Pause Front Squats | 225 lbs
Level 74
3 Pause Front Squats | 235 lbs
Level 80
Sets
5 Pause Front Squats | 95 lbs
Level 5
3 Pause Front Squats | 135 lbs
Level 15
3 Pause Front Squats | 185 lbs
Level 45
3 Pause Front Squats | 205 lbs
Level 63
3 Pause Front Squats | 225 lbs
Level 74
3 Pause Front Squats | 235 lbs
Level 80
September 28, 2015 8:43 PM
3430 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd
525th WOD
Result
Result
3430 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'dStats
WOD Count
525th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
131 (2024)
History
1
Pause Front Squat PR
5 @ 95 lbs 💣
Pause Front Squat PR
3 @ 235 lbs 💣
Stats
WOD Count
525th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
131 (2024)
History
1
Pause Front Squat PR
5 @ 95 lbs 💣
Pause Front Squat PR
3 @ 235 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,043 Reps (+20)Milestone 1,100
Front Squat
974 Reps (+20)History (1)
History (1)
