30-20-10 reps of:
Push Jerk, 30 kg
Wall Ball
30-20-10 reps of:
Push Jerk, 30 kg
Wall Ball
September 28, 2015 10:04 PM
9 mins 41 secs | Rx'd
833rd WOD
Result
Result
9 mins 41 secs | Rx'dStats
WOD Count
833rd
Level
-
Avg Power Output
26.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
26.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,098 Reps (+60)Milestone 4,000
Wall Ball
3,894 Reps (+60)Milestone 3,250
Shoulder-to-Overhead
3,103 Reps (+60)Milestone 1,900
Jerk
1,892 Reps (+60)History (1)
History (1)
