3 Bent Over Barbell Rows 45 lbs
3 Cleans 45 lbs
3 Front Squats 45 lbs
3 Shoulder Press 45 lbs
3 Back Squats 45 lbs
3 Good Mornings 45 lbs
3 Bent Over Barbell Rows 65 lbs
3 Cleans 65 lbs
3 Front Squats 65 lbs
3 Shoulder Press 65 lbs
3 Back Squats 65 lbs
3 Good Mornings 65 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
3 Bent Over Barbell Rows 45 lbs
3 Cleans 45 lbs
3 Front Squats 45 lbs
3 Shoulder Press 45 lbs
3 Back Squats 45 lbs
3 Good Mornings 45 lbs
3 Bent Over Barbell Rows 65 lbs
3 Cleans 65 lbs
3 Front Squats 65 lbs
3 Shoulder Press 65 lbs
3 Back Squats 65 lbs
3 Good Mornings 65 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
August 22, 2011 4:39 AM
3690 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
387th WOD
Result
Result
3690 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
1st time doing this one
Notes
1st time doing this one
Stats
WOD Count
387th
Level
-
Work Performed
≈ 17,111 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
387th
Level
-
Work Performed
≈ 17,111 ft*lbs
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,420 Reps (+9)Milestone 750
Clean
657 Reps (+9)Milestone 300
Front Squat
254 Reps (+9)Milestone 1,000
Shoulder Press
784 Reps (+9)Milestone 1,500
Shoulder-to-Overhead
1,403 Reps (+9)Milestone 7,500
Squat
5,019 Reps (+18)History (1)
History (1)
