30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
August 23, 2011 5:15 PM
9 mins 38 secs | Rx'd
Level 69
245th WOD
Result
Result
9 mins 38 secs | Rx'dNotes
Wall Balls were harder than I thought, maybe start out with those next time
Notes
Wall Balls were harder than I thought, maybe start out with those next time
Stats
WOD Count
245th
Level
69
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Stats
WOD Count
245th
Level
69
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Burpee
447 Reps (+30)Milestone 4,000
Double Under
2,310 Reps (+50)Milestone 3,000
Jump Rope
2,470 Reps (+50)Milestone 40,000
Row
32,550 Meters (+500)Milestone 70,000
Run
51,677 Meters (+400)Milestone 5,000
Squat
3,794 Reps (+40)Milestone 1,500
Wall Ball
1,424 Reps (+40)History (2)
History (2)
