9 mins 38 secs | Rx'd
Wall Balls were harder than I thought, maybe start out with those next time
30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
Avg Power
≈ 68.0 (ft*lbs)/sec
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Tuesday, August 23, 2011
Chipper: Burpees, Wall Balls, 400 m and 2 more History 2 Posts
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30 Burpees 40 Wall Balls 400 m Runs 50 Double Unders 500 m Rows
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Wall Balls were harder than I thought, maybe start out with those next time30 Burpees 40 Wall Balls 400 m Runs 50 Double Unders 500 m Rows
