Colin Griffin Colin Griffin

08-23-2011 11:57 AM

08-23-2011 11:57 AM


Jerry Jerry

1 mi Runs
2000 m Rows
1 mi Runs

1 mi Runs
2000 m Rows
1 mi Runs

Result

23 mins 40 secs | Rx'd

Result

23 mins 40 secs | Rx'd

Notes

get better on row. both miles were ~6:30

Notes

get better on row. both miles were ~6:30

Community

Community


Stats

WOD Count

86th

Level

68

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

86th

Level

68

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Row

5,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

14,569 Meters (+3,219)

Milestone 10,000

Row

5,500 Meters (+2,000)

History (1)

History (1)

0 Comments

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