20 Row (calories)s
2 Squat Snatches, 135 lbs
15 Box Jumps, 24 in
2 Squat Snatches, 135 lbs
10 Bar Muscle-ups
2 Squat Snatches, 135 lbs
15 Box Jumps, 24 in
2 Squat Snatches, 135 lbs
20 Row (calories)s
20 Row (calories)s
2 Squat Snatches, 135 lbs
15 Box Jumps, 24 in
2 Squat Snatches, 135 lbs
10 Bar Muscle-ups
2 Squat Snatches, 135 lbs
15 Box Jumps, 24 in
2 Squat Snatches, 135 lbs
20 Row (calories)s
September 30, 2015 7:52 AM
11 mins 58 secs | Not Rx'd
480th WOD
Result
Result
11 mins 58 secs | Not Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
10 Reps (+10)Milestone 1,750
Box Jump
1,390 Reps (+30)Milestone 200
Muscle-up
102 Reps (+10)Milestone 1,500
Row Calories
891 Reps (+40)Milestone 1,400
Snatch
1,068 Reps (+8)Milestone 7,500
Squat
6,153 Reps (+8)Milestone 200
Squat Snatch
178 Reps (+8)History (1)
History (1)
