455 lbs | 455 lbs | Rx'd 50 lbs
90% 4x2 with re grip
80% 2 ME sets 6 and 7 reps
1 Sumo Deadlift 455 lbs
Work
1,280 ft*lbs
(+122)
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, August 23, 2011
Sumo Deadlift : 1 Rep Max History 3 Posts
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Ugly.Sets 1 Sumo Deadlift | 455 lbs
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90% 4x2 with re grip 80% 2 ME sets 6 and 7 reps1 Sumo Deadlift 455 lbs
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90% 4x1 2 365 80% ME 9reps at 325 ME @ 315 11 reps1 Sumo Deadlift 405 lbs
