August 23, 2011 2:44 AM
11 mins 29 secs | Rx'd
Level 85
403rd WOD
Result
Result
11 mins 29 secs | Rx'dNotes
Running backward cooks the thighs. Felt similar to the transition from bike to run in a Triathlon.
Notes
Running backward cooks the thighs. Felt similar to the transition from bike to run in a Triathlon.
Stats
WOD Count
403rd
Level
85
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
403rd
Level
85
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Movement Progress
Movement Progress
Milestone 150,000
Run
143,231 Meters (+2,400)History (1)
History (1)
