Holly "Kona" Brewer Holly "Kona" Brewer

09-30-2015 10:09 PM

09-30-2015 10:09 PM

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Every 1 min for 10 mins: Snatch Grip Deadlift Every 1 min for 10 mins: Snatch Grip Deadlift

Every 1 min for 10 mins:
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs

Every 1 min for 10 mins:
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs
3 Snatch Grip Deadlifts, 125 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Keep butt down.

Notes

Keep butt down.

Community

Community

Stats

WOD Count

1909th

Level

-

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

1909th

Level

-

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,032 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial