Every 1 min for 10 mins:
1 Hang Power Snatch, 65 lbs
1 Overhead Squat, 65 lbs
Every 1 min for 10 mins:
1 Hang Power Snatch, 65 lbs
1 Overhead Squat, 65 lbs
September 30, 2015 10:10 PM
10.0 rounds | Not Rx'd
1910th WOD
Result
Result
10.0 rounds | Not Rx'dNotes
Keep weight on heels, head up.
Notes
Keep weight on heels, head up.
Stats
WOD Count
1910th
Level
-
Avg Power Output
10.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1910th
Level
-
Avg Power Output
10.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Snatch
4,960 Reps (+10)Milestone 3,250
Power Snatch
3,012 Reps (+10)Milestone 35,000
Squat
34,182 Reps (+10)Milestone 2,100
Overhead Squat
2,043 Reps (+10)History (1)
History (1)
