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Pranil Singh Pranil Singh

10-01-2015 9:30 PM

10-01-2015 9:30 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd ⚡ 30 secs

Result

5 mins 22 secs | Rx'd ⚡ 30 secs

Notes

Forearms blew up on the round of 15 pullups. Never recovered.

Notes

Forearms blew up on the round of 15 pullups. Never recovered.

Community

Community

Stats

WOD Count

682nd

Level

65

Avg Power Output

128.7 (ft*lbs)/sec (+12.6)

Training Days

95 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

682nd

Level

65

Avg Power Output

128.7 (ft*lbs)/sec (+12.6)

Training Days

95 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,186 Reps (+45)

Milestone 15,000

Squat

12,556 Reps (+45)

Milestone 2,000

Thruster

1,876 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd

Level 45 Level 45 110th WOD 110th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 2 mins 34 secs | Not Rx'd 2 mins 34 secs | Not Rx'd

268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd 4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd

Level 60 Level 60 385th WOD 385th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 65 Level 65 682nd WOD 682nd WOD

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