30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
August 23, 2011 5:40 AM
7 mins 57 secs | Rx'd
Level 92
308th WOD
Result
Result
7 mins 57 secs | Rx'dNotes
Run, Wall-ball, Burpees, Row, DU's
Notes
Run, Wall-ball, Burpees, Row, DU's
Stats
WOD Count
308th
Level
92
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
308th
Level
92
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,445 Reps (+30)Milestone 6,000
Double Under
4,599 Reps (+50)Milestone 5,000
Jump Rope
4,599 Reps (+50)Milestone 60,000
Row
53,549 Meters (+500)Milestone 70,000
Run
52,872 Meters (+400)Milestone 7,500
Squat
6,566 Reps (+40)Milestone 2,000
Wall Ball
1,549 Reps (+40)History (1)
History (1)
