7 mins 57 secs | Rx'd
Run, Wall-ball, Burpees, Row, DU's
30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
Avg Power
≈ 70.4 (ft*lbs)/sec
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Tuesday, August 23, 2011
Chipper: Burpees, Wall Balls, 400 m and 2 more History 1 Post
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Run, Wall-ball, Burpees, Row, DU's30 Burpees 40 Wall Balls 400 m Runs 50 Double Unders 500 m Rows
