6:00 AMRAP:
Row, 250 m
10 Overhead Squats, 95 lbs
6:00 AMRAP:
Row, 250 m
10 Overhead Squats, 95 lbs
September 30, 2015 10:30 PM
3 rounds | Rx'd
1056th WOD
Result
Result
3 rounds | Rx'dNotes
This was done after a five min rest from a previous amrap of 6 mins as well.
Notes
This was done after a five min rest from a previous amrap of 6 mins as well.
Stats
WOD Count
1056th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1056th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
114,210 Meters (+750)Milestone 22,500
Squat
20,647 Reps (+30)Milestone 1,700
Overhead Squat
1,563 Reps (+30)History (1)
History (1)
