20 mins:
Row, 2000 m
Row
then in the remaining time, AMRAP of:
6 Rope Climbs
8 Bear Complexes, 135 lbs
20 mins:
Row, 2000 m
Row
then in the remaining time, AMRAP of:
6 Rope Climbs
8 Bear Complexes, 135 lbs
October 1, 2015 4:15 AM
2 rounds + 6 Rope Climbs | Rx'd
600th WOD
Result
Result
2 rounds + 6 Rope Climbs | Rx'dStats
WOD Count
600th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Movement Progress
Movement Progress
Milestone 80,000
Row
70,553 Meters (+2,000)Milestone 150
Rope Climb
142 Reps (+18)History (1)
History (1)
