39 Burpee (Abmat Facing)s 2 mins
Rests 2 mins
48 GHD Sit-ups 2 mins
Rests 2 mins
51 Kettlebell Swings 53 lbs 2 mins
Rests 2 mins
29 Shuttle Run, 10 ms 2 mins
39 Burpee (Abmat Facing)s 2 mins
Rests 2 mins
48 GHD Sit-ups 2 mins
Rests 2 mins
51 Kettlebell Swings 53 lbs 2 mins
Rests 2 mins
29 Shuttle Run, 10 ms 2 mins
October 1, 2015 10:47 AM
167 reps | Rx'd
1498th WOD
Result
Result
167 reps | Rx'dNotes
2' rests
Notes
2' rests
Stats
WOD Count
1498th
Level
-
Work Performed
≈ 31,498 ft*lbs
Training Days
136 (2024)
History
1
Stats
WOD Count
1498th
Level
-
Work Performed
≈ 31,498 ft*lbs
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
621,168 Meters (+0)Milestone 11,500
Sit-up
11,247 Reps (+48)Milestone 7,750
Kettlebell Swing
7,678 Reps (+51)History (1)
History (1)
