btwb

Matt LaRochelle Matt LaRochelle

10-01-2014 7:44 PM

Hall Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

18 mins 49 secs | Rx'd

Result

18 mins 49 secs | Rx'd

Notes

Cleans good. Kb unbroken. Runs consistent. Need to run harder

Notes

Cleans good. Kb unbroken. Runs consistent. Need to run harder

Community

Stats

WOD Count

467th

Level

Avg Power Output

≈ 44.7 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

467th

Level

Avg Power Output

≈ 44.7 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 230,000

Run

221,786 Meters (+1,000)

Milestone 3,000

Clean

2,479 Reps (+15)

Milestone 1,400

Snatch

1,393 Reps (+0)

History (2)

Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

18 mins 49 secs | Rx'd 18 mins 49 secs | Rx'd

Level 88 Level 88 467th WOD 467th WOD

Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

19 mins 6 secs | Rx'd 19 mins 6 secs | Rx'd 17 secs 17 secs

Level 87 Level 87 568th WOD 568th WOD

1 / 2