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10-01-2015 12:25 AM

AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 135 lbs
7 Lateral Burpee (Over Barbell)s

Result

7 rounds + 15 Double Unders | 484 reps | Rx'd

Result

7 rounds + 15 Double Unders | 484 reps | Rx'd

Community

Stats

WOD Count

1441st

Level

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

200 (2024)

History

Stats

WOD Count

1441st

Level

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

200 (2024)

History

Movement Progress

Milestone 9,000

Burpee

8,787 Reps (+49)

Milestone 29,000

Jump Rope

27,618 Reps (+225)

Milestone 26,000

Double Under

24,881 Reps (+225)

Milestone 6,900

Lunge

6,808 Reps (+140)

Milestone 11,250

Clean

11,212 Reps (+70)

Milestone 6,750

Power Clean

6,741 Reps (+70)

History (1)

AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 135 lbs
7 Lateral Burpee (Over Barbell)s

Result

7 rounds + 15 Double Unders | 484 reps | Rx'd 7 rounds + 15 Double Unders | 484 reps | Rx'd

Level 87 Level 87 1441st WOD 1441st WOD

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