btwb

Miles Coleman Miles Coleman

10-02-2015 5:54 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 57 secs | Rx'd ⚡30 secs

Result

6 mins 57 secs | Rx'd ⚡30 secs

Notes

Row in around 4:10; broke thrusters into 25, 12, and 13. Pullups in one unbroken set.

Notes

Row in around 4:10; broke thrusters into 25, 12, and 13. Pullups in one unbroken set.

Community

Stats

WOD Count

1228th

Level

Avg Power Output

156.4 (ft*lbs)/sec (+9.1)

Training Days

116 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1228th

Level

Avg Power Output

156.4 (ft*lbs)/sec (+9.1)

Training Days

116 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 1,470,000

Row

4,165,682 Meters (+1,000)

Milestone 8,000

Pull-up

7,984 Reps (+30)

Milestone 20,000

Squat

18,959 Reps (+50)

Milestone 3,000

Thruster

2,824 Reps (+50)

History (5)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd

Level 67 Level 67 459th WOD 459th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 47 secs 47 secs

Level 81 Level 81 1056th WOD 1056th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd ⚡30 secs ⚡30 secs

Level 89 Level 89 1228th WOD 1228th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Not Rx'd 7 mins 3 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

1475th WOD 1475th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 83 Level 83 1560th WOD 1560th WOD

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