20 Thrusters, 115 lbs
20 Sumo Deadlift High-pulls, 115 lbs
20 Push Press, 115 lbs
20 Front Squats, 115 lbs
20 Overhead Squats, 115 lbs
20 Thrusters, 115 lbs
20 Sumo Deadlift High-pulls, 115 lbs
20 Push Press, 115 lbs
20 Front Squats, 115 lbs
20 Overhead Squats, 115 lbs
October 2, 2015 3:53 PM
4 mins 11 secs | Rx'd
Level 99
217th WOD
Result
Result
4 mins 11 secs | Rx'dNotes
Get tougher on the high pulls.
Notes
Get tougher on the high pulls.
Stats
WOD Count
217th
Level
99
Avg Power Output
193.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
217th
Level
99
Avg Power Output
193.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Front Squat
134 Reps (+20)Milestone 300
Overhead Squat
249 Reps (+20)Milestone 700
Push Press
585 Reps (+20)Milestone 1,250
Shoulder-to-Overhead
1,125 Reps (+20)Milestone 5,000
Squat
3,251 Reps (+60)Milestone 150
Sumo Deadlift High Pull
146 Reps (+20)Milestone 500
Thruster
422 Reps (+20)History (1)
History (1)
