25 Muscle-ups
Run, 250 m
50 Burpees
Run, 250 m
75 Kettlebell Swings, 53 lbs
Run, 250 m
100 Wall Balls, 20 lbs
Run, 250 m
200 Sit-up (standard)s
25 Muscle-ups
Run, 250 m
50 Burpees
Run, 250 m
75 Kettlebell Swings, 53 lbs
Run, 250 m
100 Wall Balls, 20 lbs
Run, 250 m
200 Sit-up (standard)s
October 2, 2015 4:23 AM
34 mins 15 secs | Rx'd
731st WOD
Result
Result
34 mins 15 secs | Rx'dStats
WOD Count
731st
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
731st
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,965 Reps (+50)Milestone 2,500
Kettlebell Swing
2,355 Reps (+75)Milestone 400
Muscle-up
360 Reps (+25)Milestone 375
Ring Muscle-up
332 Reps (+25)Milestone 190,000
Run
175,956 Meters (+1,000)Milestone 5,500
Sit-up
5,289 Reps (+200)Milestone 12,500
Squat
11,784 Reps (+100)Milestone 3,500
Wall Ball
3,165 Reps (+100)History (1)
History (1)
