btwb

The Silverback The Silverback

08-24-2011 5:42 PM

Follow

Kettlebell Swings, Rows Kettlebell Swings, Rows

50 Kettlebell Swings 2 pood
350 m Rows

Result

3 mins 54 secs | Rx'd

Result

3 mins 54 secs | Rx'd

Community

Stats

WOD Count

134th

Level

-

Avg Power Output

140.1 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

134th

Level

-

Avg Power Output

140.1 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Movement Progress

Milestone 10,000

Row

6,150 Meters (+350)

Milestone 750

Kettlebell Swing

700 Reps (+50)

History (1)

Kettlebell Swings, Rows

50 Kettlebell Swings 2 pood
350 m Rows

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd

134th WOD 134th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with The Silverback. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with The Silverback.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial