btwb

Mike Ward Mike Ward

10-02-2015 8:26 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd ⚡ 0.708 rounds

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd ⚡ 0.708 rounds

Community

Stats

WOD Count

881st

Level

Avg Power Output

64.9 (ft*lbs)/sec (+2.1)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

881st

Level

Avg Power Output

64.9 (ft*lbs)/sec (+2.1)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

900 Reps

Milestone Reached

Handstand Push-up

2,400 Reps

Movement Progress

Milestone 1,300

Muscle-up

1,295 Reps (+30)

Milestone 975

Ring Muscle-up

910 Reps (+30)

Milestone 2,550

Handstand Push-up

2,433 Reps (+60)

Milestone 3,500

Kettlebell Swing

3,485 Reps (+113)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | Rx'd 13 rounds | Rx'd

Level 78 Level 78 242nd WOD 242nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 84 Level 84 366th WOD 366th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd ⚡0.708 rounds ⚡0.708 rounds

Level 86 Level 86 881st WOD 881st WOD

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