Rob Spencer Rob Spencer

08-24-2011 7:36 AM

08-24-2011 7:36 AM


Front Squat : 3-3-3-1-1-1 Front Squat : 3-3-3-1-1-1

Sets


3 Front Squats | 265 lbs

Level 82


1 Front Squat | 315 lbs

Level 89


1 Front Squat | 285 lbs

Level 79


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 225 lbs

Level 60


1 Front Squat | 295 lbs

Level 83


Sets


3 Front Squats | 265 lbs

Level 82


1 Front Squat | 315 lbs

Level 89


1 Front Squat | 285 lbs

Level 79


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 225 lbs

Level 60


1 Front Squat | 295 lbs

Level 83


Result

3100 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, 295 lbs, and 315 lbs | Rx'd

Result

3100 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, 295 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

185th

Level

90

Work Performed

8,872 ft*lbs

Training Days

133 (2024)

History

1

Front Squat PR

1 @ 315 lbs 💣

Stats

WOD Count

185th

Level

90

Work Performed

8,872 ft*lbs

Training Days

133 (2024)

History

1

Front Squat PR

1 @ 315 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,725 Reps (+12)

Milestone 300

Front Squat

196 Reps (+12)

History (1)

History (1)

0 Comments

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