Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s
Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s
October 2, 2015 12:06 PM
9 mins 46 secs | Rx'd
166th WOD
Result
Result
9 mins 46 secs | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
9,600 Meters (+1,000)Milestone 1,000
Kettlebell Swing
813 Reps (+80)History (1)
History (1)
