10 rounds of:
5 Sit-up (butterfly)s
10 Push-ups
15 Air Squats
10 rounds of:
5 Sit-up (butterfly)s
10 Push-ups
15 Air Squats
October 2, 2015 7:49 PM
8 mins 51 secs | Rx'd
527th WOD
Result
Result
8 mins 51 secs | Rx'dStats
WOD Count
527th
Level
-
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,145 Reps (+100)Milestone 1,500
Sit-up
1,300 Reps (+50)Milestone 1,500
Air Squat
1,368 Reps (+150)Milestone 7,500
Squat
6,048 Reps (+150)History (1)
History (1)
